Equivalency Chart

Equivalencies

Food

Apple

Banana, mashed

Bread

Butter

Cheese, American cubed

Cheese, American grated

Cream Cheese

Cocoa

Coconut

Coffee, ground

Cornmeal

Cornstarch

Crackers, Graham

Crackers, Saltine

Eggs

Egg Whites

Egg Yolks

Evaporated Milk

Flour, sifted cake

Flour, sifted white

Flour, unsifted white

Lemon

Marshmallows

Noodles, cooked

Noodles, cooked macaroni

Noodles, uncooked macaroni

Noodles, uncooked spaghetti

Nuts, chopped

Onion

Rice, regular

Sugar, brown

Sugar, powdered

Sugar, white

Vanilla Wafers

Quantity

1 medium

1 medium

1½ slices

1 Stick (¼ lb.)

1 lb.

1 lb.

3-oz. package

1 lb.

1½ lb. package

1 lb.

1 lb.

1 lb.

14 squares

28 crackers

4-5 whole

8-10 whites

10-12 Yolks

1 Cup

1 lb.

1 lb.

1 lb.

1 medium

16

8 oz. package

8 oz. package

4 oz. (1¼ Cups)

7 oz.

¼ lb.

1 medium

1 Cup

1 lb.

1 lb.

5 lbs.

22

Yield

1 Cup

⅓ Cup

1 Cup, soft crumbs

½ Cup

2⅔ Cups

5 Cups

6⅔ Tablespoons

4 Cups

2⅔ Cups

5 Cups

3 Cups

3 Cups

1 Cup, fine crumbs

1 Cup, fine crumbs

1 Cup

1 Cup

1 Cup

3 Cups, whipped

2½ Cups

4 Cups

3¾ Cups

3 Tablespoons Juice

¼ lb.

7 Cups

6 Cups

2¼ Cups, cooked

4 Cups, cooked

1 Cup

½ Cup

3 Cups, cooked

2½ Cups

2½ Cups

10 Cups

1 Cup, fine crumbs